Natural Choices for Women's Health

by Laurie Steelsmith

In this completely accessible guide, Dr. Laurie Steelsmith shows for the first time how women can create a lifetime of optimal well-being by blending the extraordinary benefits of natural medicine from both the Western tradition and ancient Chinese teachings. Outlining a Naturally Healthy Lifestyle that enhances the body’s own health-sustaining abilities, Steelsmith identifies ten crucial components of a woman’s health—the immune system, kidneys, liver, digestive system, heart, hormones, bones, breasts, pelvis, and mental health—and provides dozens of tips to help maintain peak condition. In this resource you will discover:

•How to balance your hormones with natural medicine

•A list of “Best Breast Foods” and other tips to enhance your breast health

•Ancient methods for increasing your libido with Chinese herbal medicine

•How exercise can promote the balance of yin and yang in your body

•Secrets of the Chinese Five Element system and how your personality type influences every aspect of your health

Innovative, authoritative, and truly comprehensive, Natural Choices for Women’s Health is sure to become the standard reference for women who want to attain wellness naturally.

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Are you unhappy relying on antibiotics for every illness, painkillers for menstrual cramps, and caffeine just to feel “normal”? Are you fed up with an endless cycle of colds, flus, headaches, digestive problems, and fatigue? Do you want to experience freedom from menopausal hormone fluctuations and hot flashes? Natural Choices for Women’s Health explores these issues and many more, offering a groundbreaking resource for women who want to approach health naturally.
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AuthorLaurie Steelsmith
Author BioDr. Laurie Steelsmith is a licensed naturopathic physician and acupuncturist, and coauthor of Natural Choices for Women's Health. A leading spokesperson on the topic of natural medicine, she has appeared on numerous television and radio programs. She is frequently quoted in popular publications. She has presented hundreds of public lectures and seminars in the United States and abroad. Dr. Steelsmith has a private practice in Honolulu.
Publication DateN/A
Book TypeN/A