Mind Your Body: 4 Weeks to a Leaner, Healthier Life
In Mind Your Body, personal trainer to the stars Joel Harper explores the crucial connection between meals, moves and mindset--meals to keep you nourished, moves that can be done in the comfort of your home, and the mindset to keep you motivated, inspired, and thriving. He provides a “whole-istic” three-step program that will help you quadruple your weight loss, maximize your workouts, and boost your happiness and energy levels—in just 15 minutes a day.
Joel Harper is a renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels.
|Author Bio||Joel Harper is a renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels.|
|Publication Date||Feb 29, 2016|