As a dietary supplement, take 4 tablets per day with food. Divide doses if desired, or as directed by your healthcare provider.
Serving Size: 4 tablets
Amount Per Serving: Vitamin C ... 10 mg (from ascorbyl palmitate)
Vitamin B6 ... 5 mg (as Pyridoxal-5-Phosphate)
Folate ... 200 mcg (as Quatrefolic 5-Methyl Tetrahyd
Why We Recommend
Do you suffer from muscle cramps and spasms? Anxiety? Acid reflux? You may be deficient in magnesium, the most important mineral in the body because it regulates how your body uses dozens of other minerals. Think of magnesium as the "orchestra leader" and without enough magnesium almost every system in your body will suffer. Sadly, it's rare for doctors to test for magnesium during a routine physical but, when they do, by some estimates nearly 80% are found to be deficient! With this magnificent magnesium supplement, you'll never be one of them. Gluten free and vegan friendly.
Jigsaw Health ("The Magnesium People") is a family company obsessed with creating the most effective magnesium supplements on the planet! Their Sustained Release Technology (SRT) controls the release of magnesium so absorption can happen over time. Timed release is extremely important because the magnesium in your body is easily depleted by stress, exercise and other factors.