Blood Pressure Down
Fresh guacamole…luscious dark-chocolate banana cake…. Would you believe these recipes can reduce your blood pressure? Bottom Line contributor and nationally recognized nutrition and heart disease prevention expert Janet Bond Brill, PhD, RD, outlines how you can reduce blood pressure without dangerous and costly prescription drugs. Blood Pressure DOWN helps you take control of your hypertension, and with Dr. Brill’s 10-step program—including more than 50 delectable recipes—you’ll enjoy the path to true wellness.
If you have high blood pressure, you're not alone—nearly one-third of adult Americans have been diagnosed with hypertension, and another 25% are well on their way. Yet a whopping 56% of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.
In Blood Pressure Down, Janet Bond Brill, PhD, RD, distills what she has learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You will…
• Harness the power of blood pressure power foods such as bananas, spinach and yogurt
• Start a simple regimen of exercise and stress reduction
• Stay on track with checklists, meal plans and more than 50 simple recipes
Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower blood pressure and live a longer, heart-healthy life.
|Author||Brill, Janet Bond, Ph.D.|
|Author Bio||JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.|
|Publication Date||May 6, 2013|