Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

ACT is not about fighting your pain; it’s about developing a willingness to embrace every experience life has to offer. It’s not about resisting your emotions; it’s about feeling them completely and yet not turning your choices over to them. ACT offers you a path out of suffering by helping you choose to live your life based on what matters to you most. If you’re struggling with anxiety, depression, or problem anger, this book can help―clinical trials suggest that ACT is very effective for a whole range of psychological problems.
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9781572244252
$22.95
Sarah Hiner

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Get ready to take a different perspective on your problems and your life―and the way you live it.
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Author Bio

Steven C. Hayes, PhD, codeveloper of acceptance and commitment therapy (ACT) and professor of psychology at University of Nevada, Reno. He is the author of 44 books, including Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. His more than 600 scientific research articles have been published in a number of professional journals, including British Journal of Psychiatry, Journal of Consulting and Clinical Psychology and Psychology of Addictive Behaviors.

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Publication Date Oct 31, 2005
Book Type Paperback

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