Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--without Prescription Drugs

A user-friendly guide to lowering one's cholesterol explains how to reduce the LDL cholesterol and triglycerides in the blood without prescription medications through an effective combination of adding nine "miracle foods" to one's diet and by including 30 minutes of walking or light exercise in one's daily routine.
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Sarah Hiner

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Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs.
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