You don’t need special equipment or a gym membership to build stronger skeletal muscles. Bottom Line’s Fit and Flexible After 50 is the perfect no-equipment workout that takes just 10 minutes and works for people of any age or fitness level!
This unique book taps into the expertise of some of the top physical therapists and personal trainers in the country… with a proven plan for strengthening your core, improving your balance and increasing your flexibility and agility.
Order today and get this special gift (a $29.95 value) absolutely FREE!
The Fit and Flexible 28-Day Success Planner contains everything you need to get a headstart on improving your fitness. It’s designed to work hand-in-hand with your copy of Fit and Flexible After 50 to get you “over the hump” and make fitness a healthy new habit. Sometimes the hardest part of getting fit is simply getting started… the Success Planner will help you do just that. Includes 3 additional special reports: Fitness For A Long Life, Recipes For Staying Fit and Flexible and On-the-Go Fitness.