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Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

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Quick Overview

Reverse your heart disease in just eight weeks by harnessing the power of the Mediterranean Diet. If you're one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.

Backed by cutting edge research, Dr. Brill explains:

• Why the Mediterranean diet is the gold standard of heart-healthy eating.

• How "good carbs" such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight.

• The science behind eating fish for heart health.

• Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices.

• The easiest, most delicious daily habit that will cut your heart attack risk.

Packed with every tool you need to eat your way to better heart health—including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.

Refutes deprivation-based recommendations for heart-attack survivors, outlining a Mediterranean-style eating strategy based on clinically proven dietary combinations, in a reference complemented by recipes and a fourteen-day meal plan.
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