Every time you sit down to eat, you’re making life-and-death decisions. Does that sound outrageous? According to Steven Pratt, MD, it’s absolutely true. Dubbed “The Food Dude” by Oprah Winfrey, Dr. Pratt shows you how to unlock the power of SuperFoods with a complete lifestyle plan to eat yourself healthy. Discover the 23 terrific SuperFoods that can help you fight disease, including a fruit that lowers your risk of diabetes, the beans that help beat obesity, and the alternative protein scientifically shown to improve cardiovascular health, and much more. Over 1,635 SuperFoods for beating chronic conditions and feeling younger, sharper and more energized than ever. Plus, dozens of delicious SuperFoods recipes from top chefs with easy and creative ways to incorporate these ingredients into your daily diet.
|Author||Steven Pratt, MD and Kathy Matthews|